Raspberries
(Rubus fruticosus)

The Raspberry or Red Raspberry (Rubus idaeus) is a plant that produces a tart, sweet, red composite fruit in late summer or early autumn.

It typically grows in forest clearings or fields, particularly where fire or wood-cutting has produced open space for colonization by this opportunistic colonizer of disturbed soil. The raspberry flower can be a major nectar source for honeybees. As a cultivated plant in moist temperate regions, it is easy to grow and has a tendency to spread unless cut back.

Raspberries contain significant amounts of polyphenol antioxidants, chemicals linked to promoting endothelial and cardiovascular health. Xylitol, a sugar alcohol alternative sweetener, can be extracted from raspberries.